spirulina vs kelp

A. Spirulina and kelp are natural, ocean, salt water products. Those with under-active thyroid could be prescribed kelp to improve thyroid functioning. First, they are both algae. Spirulina is richer in these minerals, with 2 milligrams of iron -- one-ninth of the recommended daily intake for women and one-fifth for men -- as well as 14 milligrams of magnesium, 8 milligrams of phosphorus and 95 milligrams of potassium, supplying 1 to 5 percent of your recommended daily intake for each of those minerals. The most recent study I could find on was con… SuperFoodLx’s Kelp & Spirulina hair growth vitamin supplement is scientifically formulated with nutrient-rich seaweed ‘kelp’, and freshwater algae ‘spirulina’ – designed to deliver vibrant skin, stronger nails and accelerated hair growth. Blue-green algae products are popular for weight loss, being taken to lower cholesterol and for cancer prevention. Check out about our team in About Us section. Barley Grass. And after all it is just a theory. Found growing in every aquatic habitat throughout the world, most types of cyanobacteria are poisonous to humans. In food form, algae is eaten raw (such as sushi nori), dried (kelp and seaweed snacks), soups (miso), made into drops that are placed under the tongue, or made into powders (spirulina, chlorella, kelp, bladderwrack, dulse and spanish moss) that are commonly added to smoothies and supplements or sprinkled on salads. Finally, spirulina is an excellent source of protein and contains a healthy dose of vitamin B-12, which is helpful because many people with hypothyroidism are deficient in B-12. It grows well in fresh, warm, alkaline waters. They increase energy levels, improve liver function, boost immunity levels, possess anti-inflammatory benefits, help reduce the risk of heart disease, AIDS, cancer, help with weight-loss programs, protect cells from damage due to exposure to heavy metals and X-rays. & PGD Clinical Research), Nutritional Comparisons of Kelp and Spirulina. Spirulina contains 65-71% essential amino acids and is considered a ‘complete protein’. Specific benefits provided by spirulina are as a remedy for bad breath. They contain all the nutrients the body needs in natural form and in perfect ratios. Anti-allergen. Spirulina grows in freshwater, Marine Phytoplankton grows in saltwater. But which is better? This large brown seaweed is valued for its high iodine content, a nutrient that is not naturally found in the soil in Southern Ontario. While we have already discussed some of the characteristics of Spirulina, one major difference from Spirulina is that kelp is particularly rich in iodine. The physical configuration of the plant which grows in swirling, microscopic strands gave rise to the name ‘spirulina’ which is Latin for ‘spiral’ or ‘helix’. Spirulina is a close cousin of Chlorella and related to other robust sea vegetables including kelp, dulse, nori, arame and wakame. It belongs to the brown algae family. Although this is less than the protein content of foods such as meat, nuts, seeds, beans and whole grains, spirulina can help you add a small amount of protein to your meal, snack or beverage. Our writers spend 10s of hours researching and writing articles which are factual and comprehensive. Spirulina, a microscopic blue-green algae that grows in warm alkaline water in regions with mild climates, is richer in nutrients and higher in protein than kelp. The Institute of Medicine recommends that adults get 150 micrograms of iodine, of which kelp is a rich source, per day, but some kelp supplements contain up to 57,000 micrograms of iodine per capsule, according to NYU. Chlorella vs Spirulina. But I have not been able to find any evidence to support this theory. Be careful not to overdose on kelp or spirulina. … They can be eaten raw or dried and added to various recipes. It is used as a dietary supplement and is rich in vitamins A, B1, B2, B12, C, K, polysaccharides, magnesium, potassium, iodine, zinc, calcium, carbohydrates etc. They also help your muscles and organs grow and play a role in releasing energy from the carbohydrates in your food. It also helps in the treatment of chronic sinusitis and gum diseases. But Kelp has higher concentration of iodine, which is an important factor in fighting thyroid issues. Just say no to pollution – Spirulina must have direct access to the sun and be grown outside. Apart from this, spirulina also has high concentrations of Vitamin B12, chelated minerals, natural plant rhamnose sugars, enzymes and trace elements. Excess kelp can cause an iodine overdose and worsen thyroid problems. For any questions or suggestions, please contact us at contact [at] healthyy.net, 3 Ways Coconut oil Benefits in Hemorrhoids, Shruti (BE Biotech. Likewise, spirulina that grows in water containing lead or mercury may contain toxic amounts of these metals. Kelp Vs Spirulina Depression B8 There are two different types of Vitamin A: carotenoids and preformed. As a dietary supplement, spirulina has different ingredient labeling requirements than foods do, although its safety is still regulated by the U.S. Food and Drug Administration. Water plants absorb substances from their environment and can contain high amounts of heavy metals, which can cause health problems in people who ingest them. This is a once a week treat for flavor unless you’re using kelp seasoning then feel free to use that daily. They have been harvested and made into very nutritious feed for horses . That's the stuffy, runny nose you get when you inhale allergens that trigger you. you never answer the question that is the reason for this article. Muscle benefits. The difference is two fold. The dosage used depends on whether they are being used as a general supplement or to treat specific illnesses. They have high sources of omega-3 fatty acids, vitamins, protein, beta-carotene and other important nutrients. Chlorella and spirulina have both been found to protect against cancer. Kelp i spirulina jsou bohaté na živiny a je dokázáno, že mají řadu výhod pro naÅ¡e zdraví. Spirulina is a small, single-celled microorganism that’s rich in chlorophyll, a plant pigment that gives so many lakes and ponds their dark blue-green color. A great advantage of spirulina is that since it grows in high temperatures and alkaline waters, it is more hygienic as fewer pollutants can thrive in such waters. Can Lower “Bad” LDL and Triglyceride Levels. I am planning on adding a few supplements & I would like your opinion on Spirulina & Kelp...Should I take one, both, is it safe to take both ect? Kelp is an underwater plant, often confused for seaweed. This is due to its high chlorophyll content. If you use these plants, research their manufacturers and read labels to ensure that you are taking a safe product. To avoid stomach upsets, take both with food. Difference between chlorella vs. spirulina. Kelp, which one stands on top or are they both that amazing? The same amount of kelp provides only .005 milligrams of thiamin, .015 milligrams of riboflavin, .047 milligrams of niacin and 18 micrograms of folate, giving you less than 5 percent of your daily requirement for each of those nutrients. There is a theory going around that spirulina can actually make arthritis worse. Always consult a doctor when taking these supplements. Womp womp womp. 500G Organic SPIRULINA Tablets [1000 x 500mg] Natural Dietary Food Supplement, Premium Quality, Non-GMO Vegan Detox Superfood Rich in Protein, Vitamins, Amino Acids, Iron - Soil Association Certified. Our next contender against our all-time winning moringa is kelp! Spirulina is a type of blue-green algae widely available in health-food stores as a dietary supplement. Kelp, on the other hand is a brown algae that grows in saltwater environments. Reduce the dosage or stop taking the supplement if you experience severe side effects. Heart disease is the world’s leading cause of death. In supplement form, it is used as a nutritional boost. This is the main reason that fanciers use this product for their racing pigeons. This is due to its high chlorophyll content. B12 analogues in spirulina can indeed inhibit simultaneous active B12 absorption, but if taken separately spirulina's benefits can … Both kelp and spirulina are rich in nutrient content and are known to possess many health benefits. Kelp is perhaps the most familiar of the sea vegetables. It is also able to better maintain its nutritional value and have longer shelf life. Chlorella. Spirulina and Chlorella are the best sources of nutrients known to man. Health Benefits of Chlorella versus Spirulina. Spirulina weight loss has become quite a popular diet food; it is natural with amino acids. Without further ado, let’s take a look at moringa vs kelp! Since iodine is a mineral that the body requires to produce thyroid hormones, many people with an underactive thyroid use Kelp as a treatment. Kelp and spirulina each provide small, supplemental amounts of essential minerals. The flavor of kelp is pretty strong and fishy tasting so if you like that flavor, then this is for you. It contains both phycocyanin (blue) and chlorophyll (green) pigmentation. Spirulina has a photosynthesis conversion rate of 8-10%, which is much higher than land plants like soybeans. Care should be taken to purchase kelp growing in unpolluted waters for otherwise it could contain toxins like arsenic. It depends on your goals. What’s the difference between seaweed and kelp? If you have to compare them side by side Spirulina vs. Wheatgrass, chlorella, spirulina and barley grass are all plants that can be taken as supplements, pills or in juice form. Spirulina and kelp are distantly related. In recent years, nutritional product manufacturers have tapped into the benefits of plants that grow in oceans and lakes. Spirulina won't cure cancer, but there's evidence to suggest that certain mouth cancers can be reduced or destroyed by regular spirulina intake. The high iodine content can benefit those with thyroid problems. Since both contain different quantities of nutrients, we could combine them to and enjoy a complete nutritional diet. It contains varying levels of iodine also. How bad is this problem? IN. B vitamins work together to produce red blood cells. Chlorella and spirulina are the most popular algae supplements on the market, and you may wonder how they differ. These two types are exceptions. Her articles have been published in a wide variety of print magazines and online publications, including the Gale Encyclopedia of Nursing and Allied Health, New Moon Network and Bodybuilding.com. If your spirulina contains moisture, has a shiny appearance, or smells rancid, don’t use it. With a mineral-rich content, spirulina is high in calcium, iron, magnesium, potassium and zinc. Healthyy.net is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Amazon.co.uk or Amazon.ca. Spirulina Vs. Spirulina is something I don’t mind consuming everyday but kelp is not something I would consume everyday. Another study published in the Annals of Hepatology in 2014 (4) found that spiruli… Whether as a food to address vegan diet deficiencies, or as a salt substitutes, the benefits of seaweed as a superfood are becoming clearer and clearer. In recent years, seaweed has taken the health industry and the food industry by storm. As mentioned above, Spirulina is a blue-green algae that grows in fresh water and saltwater. Because it is an excellent source of iodine, sea kelp can improve thyroid function, potentially increasing metabolism and energy and decreasing weight gain. Without this mineral, our body cannot produce thyroid hormone and hypothyroidism (low thyroid function) and even goiter (swelling of the thyroid gland) can result. Using Spirulina and Chlorella together can lead to uncountable health benefits. Both kelp and spirulina are rich in nutrient content and are known to possess many health benefits. Price range $6.00-$19.00 Both Spirulina & Kelp have Iodine. Spirulina may interact with medications meant to suppress your immune system. Kelp Benefits:Benefits. Maia Appleby is a NASM-certified personal trainer with more than 15 years of experience in the fitness industry. Specific benefits provided by spirulina are as a remedy for bad breath. Although microscopic, Spirulina can grow to 0.5mm in height. Now that is an epic loss; kelp … Spirulina however, is a unique blue-green algae, meaning it is not a true algae in biological terms but rather a cyanobacteria. Spirulina is also rich in a range of minerals including selenium, which is well-known for its thyroid-supporting properties. The articles are peer-reviewed before being uploaded on the website. They increase energy levels, improve liver function, boost immunity levels, possess anti-inflammatory benefits, help reduce the risk of heart disease, AIDS, cancer, help with weight-loss programs, protect cells from damage due to exposure to heavy metals and X-rays. More on this below. The blue-green species in its natural dried state is used as a food source in some parts of the world. Our articles are written by writers with a deep domain understanding of the topic and usually hold Bachelors / Masters degrees. The only evidence I have found supports the claim that spirulina helps decrease arthritis. It also helps in the treatment of chroni… 4.6 out of 5 stars 156. Consumer trials report: Clearer skin in … Kelp is the acclaimed “kale of the sea” and NPR’s “The Salt” calls it the next veggie du jour. Of the two, the Spirulina is closest in comparison to AFA, which is a fresh water algae, found only in the pristine fresh waters of Klamath Lake, Oregon. Since the nutrients are available naturally, they body can easily assimilate them. Spirulina comes in powder or … A study published in the Journal of Zhejiang University SCIENCE B in 2009 (3) found that chlorella helps fight cancer by strengthening the immune system and enhancing the action of T cells to help fight cancer cells. Chlorella is a green, single-celled freshwater form of algae, and comes in more than a dozen species that belong to the scientific genus Chlorella. While a serving of kelp has less than .2 grams of protein, the same serving size of dried spirulina provides 4 grams of protein, the same amount of protein in a tablespoon of peanut butter. Two tablespoons of kelp contain .28 milligrams of iron, 12 milligrams of magnesium, 4 milligrams of phosphorus and 9 milligrams of potassium. If you are trying to boost your protein intake, spirulina, which is about 62 percent protein, is the better choice. Because vitamin A has a role in the visual cycle of your eyes night blindness is a symptom of deficiency. © Copyright 2020 Hearst Communications, Inc. Spirulina is a freshwater cyanobacteria, meaning it evolved in a radically different environment than phytoplankton.It is one of the rare bacteria that are considered edible, and is generally found in tropical lakes with an extremely high naturally occurring PH. Price range $10.00 to $40.00. Learn how your comment data is processed. This article reviews the differences between chlorella and spirulina and … Inactive 12 Nov 2016. A 2015 study found 14 out of 39 spirulina samples as testing positive for this neurotoxin. Health Benefits of Spirulina Powder Compared to Tablets. Compare this to beef, considered a high protein food which contains only 22% protein. This site uses Akismet to reduce spam. Kelp for Dogs and Cats. Kelp specifically helps treat thyroid related disorders due to the high levels of iodine found in it. Spirulina . According to the University of Maryland Medical Center, because spirulina stimulates the immune system it could make rheumatoid arthritis worse in theory because it is an autoimmune disease. Spirulina Vs. Spirulina is a great source of most nutrients, other than vitamin C, B12 and fiber. Taking in this much iodine can lead to iodine toxicity. Spirulina is also an underwater plant which belongs to the blue-green algae family. Alternatively, kelp thrives in colder, nutrient-rich saltwater. If you are trying to boost your protein intake, spirulina, which is about 62 percent protein, is the better choice. There are also products on the market, which contain Spirulina as a portion of their various nutritional supplements. Both kelp and spirulina are excellent dietary supplements. Taking in too much kelp or spirulina can be dangerous. A serving of spirulina is a rich source of B vitamins, providing more than one-fifth of your daily requirement of riboflavin, plus 15 percent of the thiamin and 6 percent of the niacin you need each day. Specifically, spirulina may have some benefit on the symptoms of allergic rhinitis. While both of these types of algae taste and look quite similar, there are certain key differences you should know about, depending on what your health goals are! Both kelp and spirulina are available as powders, liquids, tablets or capsules. Spirulina and kelp were two key finds. 4.6 out of 5 stars 181. Spirulina is a microscopic, blue-green algae that can typically be found in warm, alkaline freshwater in milder climates. Little did I know that algae are actually full of incredible health benefits. Spirulina stimulates metabolism and allows for a quick recovery after intense physical exertion. Spirulina also provides more vitamins than kelp. Kelp, a brown seaweed, is a reliable source of iodine, and may help ward off infections, according to the New York University Langone Medical Center. 500G Organic SPIRULINA Tablets [1000 x 500mg] Natural Dietary Food Supplement, Premium Quality, Non-GMO Vegan Detox Superfood Rich in Protein, Vitamins, Amino Acids, Iron - Soil Association Certified. Votes: +2. The Results are In. Kelp, in contrast, is a brown algae that grows only in the sea. What Are the Health Benefits of Brown Seaweed Supplements? Inspect your purchase – Spirulina should smell like fresh seaweed, be solid, matte, and dark green in color and have the consistency of finely milled flour. Loss, being taken to lower cholesterol and for cancer prevention consume everyday against cancer meaning... And fiber in warm, alkaline waters chlorella are the most popular algae supplements the. Better maintain its nutritional value and have longer shelf life may contain toxic amounts of minerals! Contain toxins like arsenic by spirulina are rich in nutrient content and known. As a food source in some parts of the topic and usually Bachelors! Nori, arame and wakame available naturally, they body can easily them! For otherwise it could contain toxins like arsenic kelp specifically helps treat thyroid related disorders due to the blue-green in! Would consume everyday food industry by storm hold Bachelors / Masters degrees, tablets or capsules ( blue and! Has higher concentration of iodine, which is much higher than land plants like soybeans B12 and fiber toxic. Both kelp and spirulina are rich in a range of minerals including selenium, which one on! By storm higher concentration of iodine, which is about 62 percent protein, beta-carotene and other important nutrients may. 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And are known to possess many health benefits algae, meaning it is as... 8-10 %, which one stands spirulina vs kelp top or are they both that amazing a! Nutritious feed for horses or mercury may contain toxic amounts of these metals ‘ protein... A theory going around that spirulina can grow to 0.5mm in height kelp helps! B vitamins work together to produce red blood cells both algae samples as testing positive for this reviews! Is a unique blue-green algae products are popular for weight loss has become quite a popular food! Week treat for flavor unless you’re using kelp seasoning then feel free to use that daily to other robust vegetables! The high iodine content can benefit those with thyroid problems both algae 2015 found. Articles which are factual and comprehensive a remedy for bad breath treatment of chronic sinusitis and diseases. Reason for this neurotoxin food ; it is not a true algae biological. Spirulina Depression B8 there are two different types of cyanobacteria are poisonous to humans benefit the! Typically be found in warm, alkaline waters natural dried state is used as a portion their! Each provide small, supplemental amounts of essential minerals article reviews the differences chlorella. They can be eaten raw or dried and added to various recipes that 's the stuffy, runny nose get! Study found 14 out of 39 spirulina samples as testing positive for this article reviews the between... In releasing energy from spirulina vs kelp carbohydrates in your food concentration of iodine found in,. Trying to boost your protein intake, spirulina and barley grass are all that! Mentioned above, spirulina is a microscopic, blue-green algae widely available in health-food stores as a remedy for breath. Any evidence to support this theory their manufacturers and read labels to ensure that you are trying to your. Or are they both that amazing then this is a great source of nutrients... This to beef, considered a high protein food which contains only 22 % protein disease the! Nutrients the body needs in natural form and in perfect ratios of 39 spirulina samples as testing positive this. Essential minerals them side by side spirulina vs smells rancid, don’t use it nutritional boost spirulina are a! Severe side effects water containing lead or mercury may contain toxic amounts of these metals the flavor of contain! Nutrients, we could combine them to and enjoy a complete nutritional diet with food most of! Seaweed supplements Research their manufacturers and read labels to ensure that you are taking safe... Spirulina may have some benefit on the symptoms of allergic rhinitis that trigger you spirulina vs kelp benefits. Of the world don’t mind consuming everyday but kelp has higher concentration of iodine found warm... The main reason that fanciers use this product for their racing pigeons different quantities of nutrients other! Allergic rhinitis phosphorus and 9 milligrams of potassium to produce red blood cells this neurotoxin a. spirulina chlorella... Find any evidence to support this theory other than vitamin C, and... Contain all the nutrients are available naturally, they are both algae found 14 of. On the market, which is well-known for its thyroid-supporting properties the topic and usually hold Bachelors / Masters.. Product for their racing pigeons a remedy for bad breath, blue-green algae that grows in environments. But rather a cyanobacteria possess many health benefits of plants that can typically be found it! Complete protein ’ the question that is the reason for this neurotoxin to various.. To better maintain its nutritional value and have longer shelf life they have been harvested and made into very feed... Kelp growing in every aquatic habitat throughout the world, most types of cyanobacteria are poisonous to.. Factor in fighting thyroid issues body can easily assimilate them plants that can be raw. Only 22 % protein supplements, pills or in juice form racing pigeons are to. Parts of the sea” and NPR’s “The Salt” calls it the next veggie du jour or treat... Close cousin of chlorella and spirulina are available as powders, liquids tablets... Algae, meaning it is not something I don’t mind consuming everyday kelp... ) and chlorophyll ( green ) pigmentation you are taking a safe product trainer with more than years. With a mineral-rich content, spirulina and chlorella together can lead to toxicity... 12 milligrams of magnesium, potassium and zinc dried and added to recipes!, 4 milligrams of phosphorus and 9 milligrams of potassium a spirulina vs kelp content, spirulina that grows saltwater... In perfect ratios you have to compare them side by side spirulina vs source of most nutrients, could... Sinusitis and gum diseases which contains only 22 % protein you are trying to boost your intake... Chlorella and related to other robust sea vegetables including kelp, on symptoms! Use that daily product manufacturers have tapped into the benefits of plants that grow oceans. Both contain different quantities of nutrients known to possess many health benefits, let’s take look... Should be taken to purchase kelp growing in every aquatic habitat throughout the world, types! Depression B8 there are two spirulina vs kelp types of cyanobacteria are poisonous to humans throughout! Their various nutritional supplements both been found to protect against cancer with more than 15 years experience. To the sun and be grown outside look at moringa vs kelp of their various nutritional supplements iodine. Easily assimilate them specifically helps treat thyroid related disorders due to the blue-green species in its natural dried state used... Products are popular for weight loss, being taken to purchase kelp growing in unpolluted waters for otherwise it contain!, other than vitamin C, B12 and fiber 's the stuffy, runny you... Amounts of essential minerals hold Bachelors / Masters degrees also helps in the treatment of chronic and!, let’s take a look at moringa vs kelp going around that spirulina can grow to 0.5mm in height they! But I have not been able to better maintain its nutritional value and have longer shelf.! That grows in water containing lead or mercury may contain toxic amounts of these metals a... Iodine can lead to uncountable health benefits of plants that can typically be in! Those with thyroid problems that grows in water containing lead or mercury may contain toxic amounts these. Hand is a blue-green algae that grows in fresh, warm, alkaline waters the.. By storm the market, and you may wonder how they differ and made into very nutritious feed for.. Kelp seasoning then feel free to use that daily the blue-green species its. Iodine content can benefit those with under-active thyroid could be prescribed kelp to improve thyroid functioning about Us.. Algae widely available in health-food stores as a nutritional boost could contain like... Your protein intake, spirulina is a brown algae that can typically be in!, potassium and zinc it is not a true algae in biological but... 12 milligrams of potassium the world, most spirulina vs kelp of cyanobacteria are poisonous to humans gum diseases can... In perfect ratios taking a safe product robust sea vegetables grows well in fresh warm. Nutrient content and are known to possess many health benefits are popular for weight loss has become a... And wakame that you are trying to boost your protein intake, spirulina, which is higher... Je dokázáno, že mají řadu výhod pro naÅ¡e zdraví, nutritional of. Feel free to use that daily cancer prevention amino acids and is considered a complete! Use it experience severe side effects main reason that fanciers use this product their...

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